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I’ve been unable to find the intensity in all of my workouts. I’ve changed some things around with my schedule and my routine has been vastly altered to break up the monotony. On cardio days, for some reason, I’ve had a hard time pushing myself. I’ve been plagued with minor joint injuries over the [...] Irregardless of which way you add up the numbers, I’m going to spend a long time away from work. I have a bunch of leave available and I decided, hey, why not take a bunch of it all in one giant go? I won’t be traveling far from home during the duration of my [...] The stationary bicycle has been my preferred form of cardio for quite some time. The first time I got on it I thought I wasn’t going to make it but I figured out how to get my rythm and I figured out how to use the up and down stroke to reduce muscle fatigue [...] My workout routine is always up for a revision and and I always try to do something a little different to keep my body guessing. The one thing that doesn’t change is that on days where I don’t lift, I do cardio. I loathe cardio but its a necessary evil so I must do [...] I’ve been hobbling around like a cripple for a week due to an ankle sprain. Its nothing major but we walk everywhere here and it just takes a little bit away from your day. You can have a great day but if it hurts to go everywhere how great was it? I go to [...] I’ve been feeling a bit better and have spent some more time at the gym in the past few days. So far, things have been going well and I’m slowly working my way into my program. I spend a lot more time stretching than I did last time because I’ve found that a few [...] |
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