Posts Tagged ‘routine’

• The requisite gym update post

  Date: 2010.02.05 | Category: desert | Response: 0

  What would you do without the requisite gym update post? Probably continue through your life without skipping a beat – but, I feel the overwhelming need to write something new and the only thing on top of my head is my progress at the gym.

  First off, I should have done a better job taking care of myself when I was younger. I’m not old, but, some of the self inflicted injuries still come back and haunt me whenever I workout. Shoulders, knees, feet, and ankles seem to be the problem areas (notice the trend, all joints).

  Last time my only goal was to shred weight and I did that to the tune of 25lbs. This time, at the request my significant other, I don’t plan on dropping a ton of weight as I looked “like I hadn’t eaten.” The intensity level isn’t where I would like it but I’ve been pushing myself harder this week and I’m starting to feel the strain. I mix weight days (a variation of the P90x workout) with stationary bike days – I’m not up to full speed on the bike yet (averaging about 13mph). I want to push it to over 18mph by the time that I leave. I’ve got a long way to go but I think I can do it.

• Routine

  Date: 2010.01.31 | Category: desert, rants | Response: 0

  We all have routines that guide us through our day. My routine at home is far different from the one that I have when I deploy. My routine on the weekend is far different than what I have on weekdays. One constant always remains regardless of the situation – I attempt to adhere to my routine all of the time.

  I’ve been “out of the pocket” for the past few days and my routine has been absolutely destroyed. I have been waking up two hours later, not working out (don’t have the necessary shoes – At Balad you can walk in and workout in the shoes you are wearing as long as we aren’t in mudcon. At Sather you must carry your gym shoes with you – I only have one pair of tennis shoes with me so I can hardly carry a second pair. Sure, I have my boots and I thought about wearing them in and changing but I also have a transportation issue. Here, unlike Balad, I can’t walk everywhere. In fact, its almost a three mile trip from where we are staying to the rest of the base. ), eating terribly (I don’t have any motivation without working out), and generally accomplishing nothing. We finished our required tasks yesterday and have been waiting ever since to find transportation back “home”. We’ve been all over the “camp victory base complex” and we’ve almost gotten good at the navigation.

  I did get to take a tour of the “Victory over America” Palace. Saddam thought that since he was still in power after the gulf war that he should be a victor – so, he built a new palace for himself. This palace, unlike some of the others, was left unfinished when the war started. Our boys in the sky did a little renovation with a couple of 500lb JDAMs. I took a BUNCH of pictures. I’ll have to upload them at some point in the future.

  I can only hope I can resume my routine tomorrow. Sure, its not exciting but it’s what gets me through my day and makes the time fly by.