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The stationary bicycle has been my preferred form of cardio for quite some time. The first time I got on it I thought I wasn’t going to make it but I figured out how to get my rythm and I figured out how to use the up and down stroke to reduce muscle fatigue [...] I’ve been getting to the gym and doing my time but the quality of my workouts have suffered. The gym at Balad was absolutely packed with equipment, unfortunately, that is not the situation at McChord’s gym. For some reason, the quality of my workout has been slipping but I’m still doing my time. I [...] I’m not in the mood to write a full post so I’m going to give you a file and a couple of links. First off is the best appeal to an Article 15 punishment that I’ve ever seen. Its well worth the read – I had a feeling that I wasn’t the only sarcastic [...] I’ve been on a quest – a quest to regain some of my youth. In particular, I’ve been trying to get rid of weight that I shouldn’t have been carrying around in the first place. When I left the states I was carrying 195lbs on my 5’11 frame. To put that in terms of [...] Boredom will force you cause you to make foolish decisions. My latest foolish decision was to go to the gym for the past 12 days without a break. If I was a normal, healthy individual this wouldn’t be that big of a deal but I’ve got problems that don’t respond well to repeated abuse. [...] My workout routine is always up for a revision and and I always try to do something a little different to keep my body guessing. The one thing that doesn’t change is that on days where I don’t lift, I do cardio. I loathe cardio but its a necessary evil so I must do [...] The did it in Abu Ghraib prison to people that didn’t deserve the treatment. I do it to myself on a daily basis. Why in the world would somebody beat the ever living crap out of their body? Why would someone push themselves until they were in so much pain that they thought they [...] |
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